Fast foods, egg, scrambled

per 100 gram

Water66.7g
Energy212.0kcal
Energy887.0kJ
Protein13.84g
Total lipid (fat)16.18g
Ash1.2g
Carbohydrate, by difference2.08g
Fiber, total dietary0.0g
Sugars, total1.64g
Calcium, Ca57.0mg
Iron, Fe2.59mg
Magnesium, Mg14.0mg
Phosphorus, P242.0mg
Potassium, K147.0mg
Sodium, Na187.0mg
Zinc, Zn1.66mg
Copper, Cu0.067mg
Manganese, Mn0.043mg
Selenium, Se22.5??g
Vitamin C, total ascorbic acid3.3mg
Thiamin0.08mg
Riboflavin0.52mg
Niacin0.21mg
Pantothenic acid0.94mg
Vitamin B-60.19mg
Folate, total29.0??g
Folic acid0.0??g
Folate, food29.0??g
Folate, DFE29.0??g
Choline, total180.6mg
Vitamin B-121.01??g
Vitamin B-12, added0.0??g
Vitamin A, RAE176.0??g
Retinol171.0??g
Carotene, beta62.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta6.0??g
Vitamin A, IU679.0IU
Lycopene0.0??g
Lutein + zeaxanthin233.0??g
Vitamin E (alpha-tocopherol)0.96mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.1??g
Vitamin D46.0IU
Vitamin K (phylloquinone)9.0??g
Fatty acids, total saturated6.153g
4:00.0g
6:00.158g
8:00.048g
10:00.104g
12:00.134g
14:00.085g
16:03.909g
18:01.522g
Fatty acids, total monounsaturated5.889g
16:1 undifferentiated0.515g
18:1 undifferentiated5.374g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.969g
18:2 undifferentiated1.649g
18:3 undifferentiated0.118g
18:40.0g
20:4 undifferentiated0.202g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol426.0mg
Tryptophan0.212g
Threonine0.657g
Isoleucine0.836g
Leucine1.185g
Lysine0.913g
Methionine0.427g
Cystine0.307g
Phenylalanine0.75g
Tyrosine0.562g
Valine0.96g
Arginine0.836g
Histidine0.325g
Alanine0.763g
Aspartic acid1.311g
Glutamic acid1.773g
Glycine0.438g
Proline0.577g
Serine1.002g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg