Water | 66.7g |
Energy | 212.0kcal |
Energy | 887.0kJ |
Protein | 13.84g |
Total lipid (fat) | 16.18g |
Ash | 1.2g |
Carbohydrate, by difference | 2.08g |
Fiber, total dietary | 0.0g |
Sugars, total | 1.64g |
Calcium, Ca | 57.0mg |
Iron, Fe | 2.59mg |
Magnesium, Mg | 14.0mg |
Phosphorus, P | 242.0mg |
Potassium, K | 147.0mg |
Sodium, Na | 187.0mg |
Zinc, Zn | 1.66mg |
Copper, Cu | 0.067mg |
Manganese, Mn | 0.043mg |
Selenium, Se | 22.5??g |
Vitamin C, total ascorbic acid | 3.3mg |
Thiamin | 0.08mg |
Riboflavin | 0.52mg |
Niacin | 0.21mg |
Pantothenic acid | 0.94mg |
Vitamin B-6 | 0.19mg |
Folate, total | 29.0??g |
Folic acid | 0.0??g |
Folate, food | 29.0??g |
Folate, DFE | 29.0??g |
Choline, total | 180.6mg |
Vitamin B-12 | 1.01??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 176.0??g |
Retinol | 171.0??g |
Carotene, beta | 62.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 6.0??g |
Vitamin A, IU | 679.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 233.0??g |
Vitamin E (alpha-tocopherol) | 0.96mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 1.1??g |
Vitamin D | 46.0IU |
Vitamin K (phylloquinone) | 9.0??g |
Fatty acids, total saturated | 6.153g |
4:0 | 0.0g |
6:0 | 0.158g |
8:0 | 0.048g |
10:0 | 0.104g |
12:0 | 0.134g |
14:0 | 0.085g |
16:0 | 3.909g |
18:0 | 1.522g |
Fatty acids, total monounsaturated | 5.889g |
16:1 undifferentiated | 0.515g |
18:1 undifferentiated | 5.374g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.969g |
18:2 undifferentiated | 1.649g |
18:3 undifferentiated | 0.118g |
18:4 | 0.0g |
20:4 undifferentiated | 0.202g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 426.0mg |
Tryptophan | 0.212g |
Threonine | 0.657g |
Isoleucine | 0.836g |
Leucine | 1.185g |
Lysine | 0.913g |
Methionine | 0.427g |
Cystine | 0.307g |
Phenylalanine | 0.75g |
Tyrosine | 0.562g |
Valine | 0.96g |
Arginine | 0.836g |
Histidine | 0.325g |
Alanine | 0.763g |
Aspartic acid | 1.311g |
Glutamic acid | 1.773g |
Glycine | 0.438g |
Proline | 0.577g |
Serine | 1.002g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |